Jon Krop | Mindfulness for Lawyers

I help legal professionals (attorneys, staff, and summers) manage stress, cultivate well-being, and boost performance.

I've led mindfulness and well-being programs at Harvard, Stanford, Yale, the Pentagon, 60+ law firms, Fortune 100 companies, public defenders' offices, state courts, and many other organizations.

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MY BACKGROUND

On the law side:

I graduated from Harvard Law School, clerked on the U.S. Court of Appeals for the Ninth Circuit, then worked as a litigator at firms in Los Angeles and New York.

On the mindfulness side:

I've practiced mindfulness since 2006 and studied with teachers from around the world, including psychologists, neuroscientists, and traditional Buddhist masters. In 2014, I completed a seven-month silent meditation retreat.

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WHAT FOLKS ARE SAYING

"Jon's workshop was completely engaging, on point, and quite entertaining. I can't recommend him highly enough."

-Adrian Rae Leipsic, Partner, Cleary Gottlieb


"The mindfulness training has been immensely helpful... my productivity, focus, and effectiveness have increased, and my stress has decreased."

-Christina Ponig Maccio, Partner, DLA Piper


"Jon's presentation style was a perfect fit for our population."

-Kimberly Haulk, Director of Employee Benefits, Littler Mendelson


"I've been doing programming for law firms for 25 years, and I will say that Jon soared to the top of my list of excellent presenters."

-Dr. Sharon Meit Abrahams,
Fmr. Director of Professional Development, Foley & Lardner


"Phenomenal speaker. One of the best sessions I've had at Cleary."

-Attorney, Cleary Gottlieb


"One of the best instructors I have seen."

-Attorney, Dentons


"One of the most engaging and impactful speakers I have ever come across! I have seen tremendous results in just a few weeks."

-Linda Anabtawi,
Director and Managing Attorney, Southern California Edison


"Jon is both insightful and engaging. He understands the realities of being a lawyer, and he is able to provide helpful strategies and techniques to address the daily stress and pressures."

-Leah Bruno, Chicago Managing Partner, Dentons